Dumbbell weights of a beginner working out

Get Started: 7 Day Beginner Workout Plan

You just finished a double cheeseburger with an extra large side of fries. Because tomorrow, you’re going to dust off that membership and hit the gym. Hooray! But wait a minute- where do you start? We got you covered with this beginner workout plan and everything you need to know to off that cheeseburger in …

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