What do astronauts do to stay fit? They workout on rebounders. Nope, this ain’t a riddle. Re bounding is a form of exercise recognized by NASA. (Say what?!)
In a hurry? Check out our recommendation for best rebounder: Tri-Fold Pro Cellerciser Rebounder
You might think the only thing you can do on a rebounder is jump around. Guess again. Rebounders are designed specifically for working out. If you’re like me, you probably get fed up of gym crowds and bulky machines and want to get away every now and then. A rebounder is a great alternative to do this. It can spice up your routine when it gets boring. And on those days you really don’t want to workout, this could be your saving grace.
Curious to learn more? In this rebounders review, we’ll take a deep dive into the world of rebounding.
Here are the best rebounders available right now in no particular order:
- Stamina Folding Trampoline
- Jumpsport 250 Rebounder
- Maximus Pro Gym Rebounder
- Tri-Fold Pro Cellerciser Rebounder
- Bellicon Fitness Trampoline
What Is A Rebounder?
A rebounder mini trampoline is designed specifically for working out. It has the same look and functionality of a trampoline and people even use the terms interchangeably (small trampoline, rebounder trampoline).
Rebounders aren’t a new trend. They’ve been around since the 1970’s. Health professionals used them for Rebound Therapy– a type of physical therapy designed for those with special needs.
Rebound therapy and rebound trampolines have a lot of benefits. It improves balance, body awareness, and muscle toning. They put less strain on the joints- something a person with special needs may need to consider.
The NASA Study
Did you know NASA did a study on them? They said a rebounding trampoline may be more beneficial to their astronauts than a treadmill.
Why? Astronauts are exposed to weightlessness for long periods of time. This prolonged exposure leads to loss of bone and muscle mass over time. To counteract these negative effects, gravitational stimulation is needed.
Rebounders provide this stimulation. They put a gravitational pull on the astronaut which they don’t get in zero gravity.
So while you can’t tell your mom you’re finally an astronaut, you can tell her you workout like one! (Hi mom!)
How Do You Workout On A Rebounder?
Step onto a rebounder and start jumping. That’s it, right?
Nope! A rebounder is so versatile that you can complete a full body workout. If you’re not sure what you can do in a rebounder workout, check out this video to find out:
That’s right, everything from your legs to your upper body- even abs- can get a good burn.
So if you’re starting to lose motivation on your fitness journey, this might be your solution. The best workout routine is the one you’ll actually do. If a rebounder makes working out fun and helps you stay consistent, why not try it out?
You can incorporate a mini rebounder into your routine in many different ways. Do it for 15-20 minutes in the morning and evenings. Jump on it at anytime of the day for 3-4 minutes when you need an energy boost.
Here are some of the exercises you can do on a rebounder:
- Butt Kickers
- Full-on sprints
- High intensity interval training
- Step ups
- Jumping jacks
- Incline push ups
- Jump squats
- Leg lifts
- Ab crunches
- Side step ups
- High knees
What Are The Benefits Of A Rebounder?
Here are some of the benefits of a rebounder.
Weight loss. Your muscles use more energy on a rebounder. Why? It has to exert more control over your body when it jumps on the unstable surface to not tip over.
It puts less strain on the knees than running. This is a big plus for anyone with knee pain. When I first started losing weight at 230 lbs, I’d always get shin splints after jogs. It’s excruciating. I even had to take longer breaks between runs because the pain was so bad.
With running, the pull of gravity combines with the weight of your body to land on each foot as it hits the ground. Ouch!
But on a rebounder, the gravitational pulls is more evenly distributed around your body. That way, not all of it goes to your knees.
You can read more about these findings by NASA here.
Increases lymph flow. The lymphatic system is in charge of flushing toxins out of your body. Jumping up and down opens up your cells more so toxins flow out easier. Eureka!
Improves recovery and increases energy. Because the cells open up more, you take in more oxygen. Increased oxygen improves your recovery rate and increases energy levels.
Improves posture. On a rebounder, one must reposition themselves often to keep from falling over. The act of repositioning stimulates the joints and muscles responsible for posture.
Promotes body awareness.You have to pay more attention to your body when you jump on an unstable surface. This increases awareness of your body.
Improves coordination and balance. Body awareness translates to better coordination and balance.
Is A Rebounder Really Effective?
Not everyone agrees with the use of a rebounder. For instance, the New York Times say most benefits of a rebounder are “unproven.” Their main argument is that they aren’t intense enough to offer health benefits. (Haters!)
But this simply isn’t true.
A study by the American College of Sports Medicine tested how effective a rebounder is at burning calories. To do so, they used 24 college students. Each of them were taught how to use a rebounder. They were given a workout routine to follow. And during the workout, key vitals like heart rate and oxygen uptake were monitored.
Their findings were eye opening. Men in the study burned 330 calories per 30 minutes and women burned 249. The ACSM’s recommendation is 200-300 calories per 30 minute workout. (GOAL!)
So with the right movements, tempo, and intensity, a rebounder is challenging enough to yield health benefits.
5 Top Rated Trampolines
While you may be tempted to buy trampolines at Walmart, don’t. You don’t want this thing to end up in your basement gathering dust. We looked at the best trampolines and best mini trampolines to come up with this final list which we think you’ll find valuable.
Perfect for the absolute beginner who wants to test drive a rebounder. Compact and lightweight, this mini trampoline for adults is foldable and only weighs 14 pounds. It’s easy to transport (or hide in your closet) when your friend ask to borrow yours.
Users report that this was a good way to try out a rebounder without putting up the investment (Most rebounders have a steep price tag.). The quality doesn’t match up with the higher-end rebounders and will likely wear down quickly depending on how well you take care of it. But if you’re looking for the best deals on trampolines and want to see what it’s all about, this is the way to do so.
- High quality material for price point
- Uses strong bands instead of springs for a bounce that is not too stiff and not too flexible
- Easy to set up
- Great value for price
- Difficult to open and close for storage
- Elasticity loosens over time
- Silver cover may be difficult to stretch on during set-up
Everything from the trampoline frame to the bungee cords uses high quality material with safety at its core. What’s unique about this rebounder is the built in padded petals along the rim. They add an extra layer of protection that covers the metal cords. This protects your feet from exposure and gives peace of mind.
You can even add a detachable support rail for extra safety.
- Designed with taller legs so when you bounce hard your feet don’t touch the floor
- Made with patented “EnduroLast-2” bungees instead of spring cords for a deep bounce
- Bungee cord bands are adjustable so you can customize the bounce to be firmer or looser
- Offers a bounce that is quiet and smooth with no annoying creaks
- Jumping surface is only about 16.5 inches in diameter and may be too small for some users
- Not foldable
This mini trampoline with handle is great if you want a security crutch. It’s made with 36 metal springs attached to a frame rim also made of steel.It’s robust and durable so you’ll have peace of mind during your most intense workouts. You won’t have to worry about it moving around when you jump- it weighs 26 lbs. Even users weighing 250 lbs said it stayed put.
- Comes with free stability bar which is typically sold as an add-on
- The 36 metal springs are foldable with coils for a smooth and low impact bounce
- Supported by 6 legs that are spring loaded with non-slip, non-marking tips so it doesn’t move when you workout
- Reinforced metals on the legs can handle up to 150kg
- Metal springs on the surface are exposed which some users may find unsafe
- Detachable spring bar is confusing to install
- Heavy build makes it slow and inconvenient to store after use
Easy to transport for use indoors and outdoors, this rebounder is great for those with busy lifestyles.
Users with previous injuries from lower back to hips reported the Cellerciser was an excellent alternative to the pavement pounding, pain-inducing effects of jogging.
Because the rebounder put less pressure on the knees during workouts, users were able to lose weight for the first time. Those who previously invested in treadmills turned to the Cellerciser rebounder and were able to maintain a pain free-fitness regimen, ultimately leading to long term consistency and improved overall health. While they don’t have any trampolines stores, you can easily find their products on their website and other sites on the web.
- Comes with a balance bar so you don’t fall off
- Legs are 8.5″ long so your feet don’t touch the floor on deep jumps
- Comes with a carrying bag for easy transportation
- All steel construction with 36 springs that are durable and sturdy
- Stabilizing bar adjusts to 3 different heights for a custom fit for all family members
- Heavy and may be inconvenient to transport
- Springs may squeak over time
> > Check Price on Cellercise < <
The best trampoline brands are made of superior quality material. The Bellicon Fitness Tramopline is no exception.It’s made of robust materials that are sturdy and reliable so you don’t fall through the middle of this thing when you’re jumping. The bungee suspension is custom formulated, explaining why it’s “completely noiseless” to jump on, according to one user. Other users reported that in comparison to other rebounders, this one didn’t cause any knee pain. The Bellicon Rebounder is the “Rolls Royce” of rebounders and is definitely a long term investment that you should only buy if you know you’ll consistently use it.
- Made of high quality, sturdy material for an optimal bounce and calorie burning capability
- Easy to assemble; you only need to screw on the legs and it’s ready for use.
- Noiseless bounce that won’t distract you if you’re watching tv or doing other activities around the house
- Responsive customer service team that is quick to respond to inquiries/issues
- May be too bulky for some living spaces
- Legs don’t fold up for easy storage
We can’t help but notice the Tri-Fold Pro Cellerciser Rebounder shine above the rest.
This Cellerciser has everything you need. It’s made of premium quality materials, comes with a stability bar, a transportation bag, and workouts both on DVD and online. The best rebounder trampolines will have a rebounding mat that can withstand repetitive jumping and that’s exactly what the Cellerciser has. Compared to other products like the Stamina 36-Inch Folding Trampoline, it’s not likely to give out after a few months of use. This product is robust and if taken care of properly, will last for years.
The Cellerciser seemed to address many of the issues users found in other products. For example while the JumpSport Rebounder 250 is top notch in terms of safety and is one of the best rated trampolines, its rebounding mat was reportedly too small by many users. This is likely due to the added padded petal security feature around the rim that takes up jumping space. While the Cellerciser doesn’t have this security feature, its mat surface is wider and has ample room for users to jump.
The MaXimus Pro Gym Rebounder was a contender in that it too included a stability bar, but many users reported set-up and directions were not clear. This created an annoying customer experience, as users had to reach out to customer support to figure out how to use it. The Cellerciser bar on the other hand has intuitive set-up and can even be adjusted to three different heights.
If you’re still on the fence and want a way to try out a rebounder, the budget friendly Stamina 36-Inch Folding Trampoline is the way to go. But if you’re ready to commit and put down an investment then the Tri-Fold Pro Cellerciser Rebounder is something to consider.